Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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Why do so many capable women wake up in a life that looks right and still feel lost? In this episode, embodied integration coach Natasha Ramlall and Rachel explore identity rupture, the messy middle of midlife, somatic healing, and the difference between self-confidence and self-trust.
That gap between what your life looks like and what it feels like to live inside it is real. In Episode 31, I share the story behind that feeling, a simple breath practice for your nervous system, and the body check-in that brings you back to yourself.
Most of yoga happens off the mat. In this episode, I’m sharing what 30 years of practice has taught me about the work that actually changes your life, and the pivotal year I stopped living by someone else’s checklist and started trusting myself.
A workshop for women who think too much
Set the tone for your day in just a few minutes
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