Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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If the low hum of anxiety has started to feel like your new normal, tap along with me through this 15-minute guided EFT practice.
That gap between what your life looks like and what it feels like to live inside it is real. In Episode 31, I share the story behind that feeling, a simple breath practice for your nervous system, and the body check-in that brings you back to yourself.
Moving from the what and why into the how, this three-minute grounding practice can be used almost anywhere, right in the middle of whatever your day is throwing at you. This isn’t about finding a quiet room or lighting a candle. It’s just a few minutes to return to yourself even when life feels full or busy. Grounding is simply the act of bringing your awareness back down into your body and the earth beneath us. Think of it as the energetic version of plugging those energy leaks in real time so you can feel more steady and rooted again. Follow the five simple steps to notice your feet, breathe and root, soften your body, anchor with affirmation, and complete the practice.
A workshop for women who think too much
Set the tone for your day in just a few minutes
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