Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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If the low hum of anxiety has started to feel like your new normal, tap along with me through this 15-minute guided EFT practice.
Celia Layman came off the birth control pill, landed in a difficult perimenopause, and built the support she wished she’d had. We talk about why more information hasn’t made it easier, why her gut healing waited on her emotional healing, and how to advocate for yourself when the appointment is only fifteen minutes long.
Why does “what about me?” keep coming up in your late 30s, 40s, and 50s? In Episode 32 of Radiantly Rooted, Rachel names what’s actually happening in this season for women, why this chapter isn’t a crisis but a homecoming, and why so many of us find yoga in exactly this moment of our lives.
A workshop for women who think too much
Set the tone for your day in just a few minutes
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