Radiantly Rooted with Rachel

So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. Bioregional herbalist Jen Tullo shares her 25-year journey with POTS and dysautonomia, and how to take your power back through self-empowered vitality and values-based decision making.

Even when we know how to ground ourselves, there’s still this loud nagging voice that stops us: “If I let go, everything’s going to fall apart.” Today we reframe that guilt and explore aparigraha, the yogic concept of non-grasping. It’s about learning to loosen our grip on outcomes, expectations, stories about how things should go, and identities we’ve outgrown. Not because you don’t care, but because you trust yourself enough to handle whatever comes up. Letting go is not a failure. It’s actually the only way to reclaim the space you’ve been craving. Learn how liberation in the ALIGN framework helps you move from bracing in survival mode to living with open hands.

Feeling overwhelmed, foggy, or unanchored lately? If you’ve been saying “I just don’t feel like myself,” it’s likely not because you’re doing anything wrong. You might be experiencing what I call the lint trap effect: the quiet, invisible accumulation of outdated roles, expectations you never agreed to, and versions of yourself you’ve outgrown. This is why you’re overwhelmed. Self-trust begins when we stop gaslighting ourselves about our exhaustion and finally admit we’re full. In this first episode of my Inner Spring Cleaning series, I’ll help you identify what’s filling your lint trap and create space for the radiantly rooted life you actually desire.