Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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How Stress Affects Your Body Let’s dive a little deeper into STRESS this week. We’re well into the busy summer season with longer days, new schedules, vacations, etc. and I know you’re likely feeling some pressure. I’m also guessing you often think you should just toughen up and “push through it”. Spoiler alert: You can’t […]
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget that the simplest choices you […]
Choosing New Habits for Different Areas of Your Life When you’re busy creating new habits to improve your life, remember that you can have a new habit for different areas of your life. For example, you don’t have to be restricted to just healthier eating habits or just regular daily habits. There are many […]
A workshop for women who think too much
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