Radiantly Rooted with Rachel

5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. WARNING SIGNS THAT YOU […]

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia   Night owls, students, parents, and business owners alike – many of us struggle to get an adequate amount of sleep every night. Did you know that the average adult needs between 7-9 hours of sleep every night? If you’re barely getting 7 […]