Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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A woven class theme can reach past the mat and stay with your students long after they leave. In this first Wellspring letter, I share the class that taught me the power of words, why theming so often falls off our plates, and a free Theme Seed Packet to make it easier.
Benefits of Yoga for Stress Relief Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and […]
A workshop for women who think too much
Set the tone for your day in just a few minutes
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