Radiantly Rooted with Rachel

Dr. Colleen Quinn shares how conscious breath and breathwork changed everything after two near-death experiences. A grounded conversation on presence, the subtle energy body, and filling your own cup first.

Most of yoga happens off the mat. In this episode, I’m sharing what 30 years of practice has taught me about the work that actually changes your life, and the pivotal year I stopped living by someone else’s checklist and started trusting myself.

Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath. After experiencing her own struggles with functional depression and panic attacks following her mother’s death, Tabatha found profound healing through breathwork. Today she integrates breathwork, neuroscience, sound, and hypnotic techniques to help people release what no longer serves them and step into aligned, regulated, and fulfilling lives. Learn three powerful breath techniques you can use right now: the downregulation breath, the energizing breath, and the physiological sigh.