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Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.

Radiantly Rooted with Rachel

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Beyond Self Care: How Nurturing Connections Reduces Stress Today, I’m diving into a topic that’s incredibly dear to my heart—and probably relevant to your life, too: the transformational power of nurturing your relationships to combat stress. According to a Cleveland Clinic study, women often prioritize others’ needs above their own, sometimes to the point where […]

Beyond Self Care: How Nurturing Connections Reduces Stress

Beyond Self-Care: How Nurturing Connections Reduces Stress

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A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration for how to spend some holiday cash ). I’ve been focused on living more mindfully and intentionally for many years now, so I thought I’d […]

A Few Of My Favorite Things

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A workshop for women who think too much

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Set the tone for your day in just a few minutes

guided practice

15-Minute EFT Tapping to ease midlife anxiety

guided practice

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