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Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.

Radiantly Rooted with Rachel

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Divorce, an empty nest, a career shift, grief, or a new decade can leave you feeling unmoored. Here are seven things that bring women to a midlife transition coach.

7 Signs You Need a Midlife Transition Coach

Pensive woman with dark curly hair gazing out a window, with the text "7 Signs You Need a Midlife Transition Coach"

Blog

Halfway through the year and running on autopilot? This mid-year check-in shares the power of the pause and a simple letter-to-your-future-self practice to help you come home to yourself.

Mid-Year Check-In: Have You Lost Yourself?

Woman journaling with coffee and candles for a mid-year check-in, captioned "Where did I go? The power of the pause"

Blog

Why does “what about me?” keep coming up in your late 30s, 40s, and 50s? In Episode 32 of Radiantly Rooted, Rachel names what’s actually happening in this season for women, why this chapter isn’t a crisis but a homecoming, and why so many of us find yoga in exactly this moment of our lives.

Yoga for Midlife: It Isn’t a Crisis, It’s a Homecoming

Blog banner. Text says If 'What About Me?' Keeps Coming Up, Watch This (You're Waking Up) Read More. Woman in white linen dress walks a misty sunlit forest path.

Podcast

A workshop for women who think too much

workshop + workbook

Set the tone for your day in just a few minutes

guided practice

15-Minute EFT Tapping to ease midlife anxiety

guided practice

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