Radiantly Rooted with Rachel

Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos   If you’ve been following me for a while, you know that tacos are my all-time favorite food! You’ve probably had tacos for lunch and for dinner, but have you ever tried tacos for breakfast? If not, it’s time you did!     Healthy & […]

5 Minute Meditation for Stress Relief   Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s […]

When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!