Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!
When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!
A workshop for women who think too much
Set the tone for your day in just a few minutes
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