Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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If the low hum of anxiety has started to feel like your new normal, tap along with me through this 15-minute guided EFT practice.
If you’re doing all the right things and still feel exhausted, wired, and anxious, this episode is for you. Rachel breaks down the difference between coping and actually resetting your nervous system, shares her own burnout story, and walks you through a breathing practice you can use right now.
A workshop for women who think too much
workshop + workbook
Set the tone for your day in just a few minutes
guided practice
15-Minute EFT Tapping to ease midlife anxiety
guided practice
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