Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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Celia Layman came off the birth control pill, landed in a difficult perimenopause, and built the support she wished she’d had. We talk about why more information hasn’t made it easier, why her gut healing waited on her emotional healing, and how to advocate for yourself when the appointment is only fifteen minutes long.
A woven class theme can reach past the mat and stay with your students long after they leave. In this first Wellspring letter, I share the class that taught me the power of words, why theming so often falls off our plates, and a free Theme Seed Packet to make it easier.
Why do so many capable women wake up in a life that looks right and still feel lost? In this episode, embodied integration coach Natasha Ramlall and Rachel explore identity rupture, the messy middle of midlife, somatic healing, and the difference between self-confidence and self-trust.
A workshop for women who think too much
Set the tone for your day in just a few minutes
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