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Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.

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Celia Layman came off the birth control pill, landed in a difficult perimenopause, and built the support she wished she’d had. We talk about why more information hasn’t made it easier, why her gut healing waited on her emotional healing, and how to advocate for yourself when the appointment is only fifteen minutes long.

Perimenopause Support: Celia Layman on Not Going It Alone

Perimenopause Support episode artwork with a portrait of Celia Layman and the line You Don't Have to Do This Alone

Podcast

A workshop for women who think too much

workshop + workbook

Set the tone for your day in just a few minutes

guided practice

15-Minute EFT Tapping to ease midlife anxiety

guided practice

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