Radiantly Rooted with Rachel

So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. Bioregional herbalist Jen Tullo shares her 25-year journey with POTS and dysautonomia, and how to take your power back through self-empowered vitality and values-based decision making.

f you’re ending your day feeling completely fried even after checking everything off your list, it’s usually because of hidden energy leaks draining your sacred time and energy. In yoga, we have a concept called brahmacharya, the wise use of energy. Your time, focus, and presence are sacred resources, and when we don’t treat them as such, we leak them in ways that keep us feeling untethered. Today we explore three specific energy leaks: the strong one identity (constantly handling everything), the productivity worth loop (tying your worth to your to-do list), and the automatic yes (people-pleasing at your own expense). Learn to plug these leaks and reclaim your energy.

Feeling disconnected from yourself? Constantly in survival mode? You’re not alone. Discover 5 gentle daily rituals designed to help you feel calmer, clearer, and more connected to who you really are. These aren’t routines to perfect—they’re invitations to come home to yourself through small, nourishing practices that actually fit your real life.