Radiantly Rooted with Rachel

That gap between what your life looks like and what it feels like to live inside it is real. In Episode 31, I share the story behind that feeling, a simple breath practice for your nervous system, and the body check-in that brings you back to yourself.

If you’re doing all the right things and still feel exhausted, wired, and anxious, this episode is for you. Rachel breaks down the difference between coping and actually resetting your nervous system, shares her own burnout story, and walks you through a breathing practice you can use right now.

Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath. After experiencing her own struggles with functional depression and panic attacks following her mother’s death, Tabatha found profound healing through breathwork. Today she integrates breathwork, neuroscience, sound, and hypnotic techniques to help people release what no longer serves them and step into aligned, regulated, and fulfilling lives. Learn three powerful breath techniques you can use right now: the downregulation breath, the energizing breath, and the physiological sigh.