A few questions you might have
If you can breathe, you can do this. There are no poses to learn and no flexibility required, it's all about learning to listen to yourself.
The lessons are short, so you can listen and sit with the journal prompts in one cozy little pocket of your day, and the bonus is built for ten minutes a day. You set the pace, and there's no way to fall behind.
Me too! There's nothing to finish perfectly here. Come back to it whenever you need it, and it'll meet you right where you are.
Nope. The journal works with a free Notion account, and I walk you through the simple setup inside the course, so you'll be ready in a few minutes.
For the life of the course, so you can come back to the practices anytime you need to find your center again.
Yes. The Living Yoga Blueprint is eligible for 2 1/2 Yoga Alliance continuing education hours (Yoga Philosophy, Lifestyle and Ethics) through Rachel Cline, YACEP.
Because you get instant access to everything the moment you buy, all sales are final and I'm not able to offer refunds. If you have any trouble getting in or using the journal, email me at [email protected] and I'll help you sort it out.
That grounded, connected feeling is meant to come home with you
It goes with you into the kitchen, the car, and the long days, and you can build it a few minutes at a time.
Take your yoga off the mat$37 · instant access · yours to revisit anytime
Walking this journey with you,Rachel
p.s. You don't have to be flexible, have a free hour, or get it perfect to begin. The Living Yoga Blueprint is $37, you get instant access, and it's yours to revisit anytime. And if you teach yoga, it's eligible for 2 1/2 Yoga Alliance CE hours, so you can deepen your own practice and log the hours at the same time. Start your first lesson here.
Disclaimer: The ideas, teachings, and voice here are mine, drawn from nearly 30 years of practice and 11 years of teaching. I had help from AI on some of the graphics and formatting so I could spend more of my time on the teaching itself. The Living Yoga Blueprint supports your wellbeing and isn't a replacement for medical or mental health care. Privacy Policy
The Living Yoga Blueprint
Come home to yourself, one small moment at a time.
Your practice doesn't have to end when you roll up your mat
You know that blissed-out feeling after a class that hit just right, when you're floating on a cloud and somehow more grounded than you've been all week? I call it radiantly rooted, and it can last a whole lot longer than the drive home.
And no, it doesn't mean spending more time on your mat.
Take your yoga off the matSelf-paced audio + journal · About 2 1/2 hours · $37 · Instant access
You already know what it feels like to come home to yourself, because you feel it every time you settle into savasana. This practice shows you how to find your way back to that feeling anywhere, whether you're folding laundry, sitting in traffic, or standing in your kitchen trying to remember why you walked in there.
Where are you starting from?
Tap the one that sounds most like you.
However you got here, you're in the right place.
You know that hour right after class? Your shoulders finally drop, there's more room to breathe, and you tell yourself this time you're going to hold on to it longer. But inevitably, by lunch, it's gone. The inbox filled back up, somebody needed something, and the tea you made this morning is still sitting on your desk, cold, while you're already three steps behind.
You've tried different things to make it stick. Maybe it was the meditation app you kept up with for nine days, or the journal with a pretty cover that's still sitting there with four pages filled in, or the morning routine that lasted right up until life got lifey. I've done every one of those, so trust me, I get it. And somewhere in there, maybe you started to think you just didn't have the discipline to make it last.
Your yoga was never meant to stay on the mat
A lot of people come to yoga for the physical practice and are surprised to find there's an entire philosophy behind it. Your practice doesn't have to end with your class. The Living Yoga Blueprint gives you a few simple ways to bring it into the rest of your day, so you feel present, grounded, and connected to your own life, even when things get busy.
"Learning there is more to feeling good than just exercise or dieting. It is also a mental, spiritual, and emotional journey."
Carmen
Meet The Living Yoga Blueprint
It's a short, self-paced practice of five audio lessons, each paired with prompts in a companion Notion journal. Every lesson is rooted in the eight limbs of yoga, including teachings like ahimsa (non-harming), satya (truthfulness), and svadhyaya (self-study), woven in gently with no Sanskrit necessary. It's all built on my ALIGN framework (Awareness, Liberation, Integration, Growth, and Nourishment), a simple path for bringing that wisdom into your everyday life. Find a cozy spot, grab a cup of tea and your journal, listen to a lesson, and then spend a few minutes with the prompts while it's still fresh.
You don't need a mat, you don't have to be flexible, and you don't have to find an hour you don't have.
And this time there's no streak to keep up and nothing to fall behind on. The lessons are short, you can come back to them whenever you need them, and you don't need more discipline to make it stick.
The five lessons
Start Where You Are
Come back to the present moment and feel the ground steady beneath you again.
Letting Go Without Losing Yourself
Loosen your grip on the pressure and perfectionism you've been carrying.
Living Your Truth
Turn what you know into small daily choices that feel true to you.
Becoming Who You Already Are
Includes a Future You visualization to reconnect with the steadier you who's been there all along.
Living in Soulful Rhythm
Build simple rituals that fit into your life, even when it gets hectic.
Also included
- Your companion Notion journal, with prompts for each lesson, organized and easy to use. It works with a free Notion account, and I walk you through the simple setup.
- Bonus: Living Yoga in 10 Minutes a Day, for the days when a few minutes is all you've got.
What you'll carry with you
By the end, you'll have a handful of simple practices you can reach for in the middle of your real life, a way to pause and connect with yourself before you snap at someone you love, and small rituals you can turn to when life gets busy. And you'll know how to come home to yourself, which comes in handy WAY more often than any of us would like, right?
Take your yoga off the mat
Hi, I'm Rachel
E-RYT 200, RYT 500, YACEP, with nearly 30 years of practice and 11 years of teaching in Virginia's Shenandoah ValleyAlso a midlife transition coach, certified CBT life coach, holistic health coach, and Reiki practitioner
I stumbled onto yoga by accident, as a bonus track on a Pilates VHS tape (remember those?), and I've been practicing for almost 30 years now. Yoga has quite literally changed my life. I practice it from the time I wake up in the morning until I go to bed at night, and it offers us time-tested wisdom and a path to a more fulfilling life.
When my mom died in 2021, I shattered, and I leaned on this practice harder than I ever had. Some days my practice was literally sitting on my mat to cry, and learning to carry it with me off the mat is what slowly brought me back.
I've been teaching for 11 years, and as much as I love teaching asana, I love teaching the philosophy behind it just as much. I hear it from students all the time: "I wish I could take this feeling with me when I leave." That's exactly why I made this.
"She's not here to sell you something, she's here to teach you something. Sometimes we think we know ourselves wholly, but the truth is that isn't always the case. I think Rachel is good at bringing people to center and refocusing their own needs."
Renee
The Living Yoga Blueprint is for you if...
Tap the ones that feel true.
- You love that blissed-out feeling after class, when you feel present, connected, and whole, and you want it to last longer.
- You give everyone else the best of you and only get the leftovers yourself.
- You lie awake at 3 a.m. and your mind just won't stop.
- You want a practice that fits into your busy daily life.
- You're curious about the deeper side of yoga, but you're not quite sure where to start.
- You've tried all the apps and the 30-day challenges, and they just didn't stick.
Is it the right fit?
If you're looking for pose instruction or a flow to follow, this isn't that, but you might love my Flourish & Flow 30-Day Yoga Journey instead. If you want a quick fix or a rigid system to follow perfectly, you won't find it here, and I say that gently because I've been there and it didn't work for me either. The journal prompts will ask you to look inward, and if you're working through something big and want someone beside you, you can always work with me one on one.
Begin today
Five short lessons, a journal to go with them, and a simple way to come home to yourself in the middle of your busy life.
That's about what you'd pay for a weekend workshop, and you can revisit this one anytime you need it.
If you teach yoga, it's also eligible for 2 1/2 Yoga Alliance CE hours.
"Yoga was something I never really thought much about. But it is an accomplishment, refreshing and just a pause in life to breathe."
Tari
One-time payment, instant access
- All five audio lessons, including the Future You visualization
- Your companion Notion journal (free Notion account)
- Bonus: Living Yoga in 10 Minutes a Day
- Built on my ALIGN framework, a simple path you can come back to again and again
- About 2 1/2 hours, fully self-paced, yours to revisit anytime
- Eligible for 2 1/2 Yoga Alliance CE hours