Maybe this sounds familiar.
You want to practice yoga. You know how it makes you feel. Getting started, and staying committed, is just harder than it should be.
You don't have a discipline problem.
You just haven't had the right structure yet.
Flourish & Flow
A complete 30 day home yoga journey designed for people who want a real, sustainable practice. No experience required. No hours on your mat required. No perfectly clear schedule required.
Three classes a week. Four weeks. Twelve practices total. Starting at 15 minutes and building gently to 30. Each week covers lower body, core, and upper body. Nothing is random. Everything builds.
Each week includes a lower body, core, and upper body practice.
Week One
~15 min
“Relieved it’s actually doable.”
Week Two
~20 min
“My body is starting to remember.”
Week Three
~25 min
“I’m actually looking forward to this.”
Week Four
~30 min
“Proud, consistent, and stronger.”
Plus a ~35 minute bonus practice in Week 5 to carry your momentum forward when the four weeks are done.
What you may begin to notice
Over 30 days, small things start to change. Not all at once, and not perfectly. But steadily.
- Your thoughts begin to settle a little more easily, during practice and sometimes beyond it
- Your body grows stronger and more flexible in ways you can genuinely feel from one week to the next
- Stress feels a little more manageable and calm becomes more available to you
- You feel more at home in your body, grounded in a way that carries quietly into your days
- You prove to yourself that a consistent practice is possible, and that matters more than it sounds
What they say about practicing with Rachel
“Rachel's class was the perfect fit. Her instructions were so easy to follow. She suggested alternate moves and encouraged everyone to move as your body tells you. Within a few weeks my balance improved noticeably, my joints were less painful, and I was sleeping better. I was hooked. Yoga has become an important part of my life.
“Online classes are just as good as in person. Mindful and just good yoga.
Hi, I'm Rachel.
Over 25 years of personal yoga practice. Over a decade of teaching. E‑RYT® 200, RYT® 500, YACEP® certified.
I built Flourish & Flow because I kept watching people spend more time searching for the right class than actually practicing. I wanted to take that friction away entirely.
Every class in this journey is designed with Intention, guided by Intuition, offered as an Invitation, and taught with Integrity. You will always have an option for where you are today. No one ever feels behind, because getting there is not the goal. Showing up is.
“I don’t teach yoga at people. I create space for them to practice it.”
What you get
12 Guided Yoga Practices
Four weeks, three classes a week. Lower body, core, and upper body each week. Building from 15 to 30 minutes so your progress feels earned, not forced.
Value: $180
Calming Playlist
Background music curated to hold your practice. Just open and press play. No searching for something to put on before you begin.
Included
Printable Practice Calendar
Check off each class as you complete it. Watching your own consistency grow on paper is its own quiet kind of momentum.
Value: $7
Week 5 Practice (35 min)
A longer flow to carry your momentum forward. Meet yourself where four weeks of practice has taken you.
Value: $15
A yoga mat and enough floor space to stretch out. Blocks, a blanket, and a strap are encouraged and will enhance your practice.
Your investment
| 12 Guided Yoga Practices | $180 |
| Week 5 Bonus Practice | $15 |
| Printable Practice Calendar | $7 |
| Calming Playlist | included |
| Total value | $202 |
Your price today
$7
Less than $1 a day for an entire month of consistency, clarity, and calm.
Instant access the moment you join.
Questions, answered.
Let’s Flourish & Flow Together
Thirty days from now you could be stronger, calmer, and more consistent than you've been in years. The only thing between you and that version of yourself is pressing one button.
Get Instant Access for $7Instant access · Yours to revisit anytime
A gentle reminder: this practice supports your wellbeing and isn't a substitute for medical care. Listen to your body, and check with your doctor before beginning a new movement practice if you have any concerns.